A 2 hour deep dive: Transforming Limiting Core Beliefs
What to expect.
Prior to each session an email will be sent asking for a theme, this theme will then be used to guide the inquiry questions posed in the session.
Each session is divided into 4 key elements:
1 * Beginning with landing, orienting, breathing and relaxing: Guided meditation and breath.
2 * Moving gently into the inquiry stage: Dropping key inquiry questions into mind and exploring the responses that arise. Examples of inquiry questions are ~ My most negative thought about myself is that I am... A reason I believe I'll never be happy is... A reason I believe I'll never have enough is.... The most limiting thought that I have about myself is...
The inquiry will bring about discovery of limiting core beliefs, which we will talk about. A key element of this work is to empower the self in understanding these beliefs are not immutable, and that self is at choice.
Setting clear intentions for the breath ceremony.
Taking a short break.
3 * Moving into Breath Ceremony: Creating sacred container. Guided breathing for an hour focussing on the intentions set. Two main breathing techniques will be taught and guided. Focussing awareness and breath into transforming old structures and bringing in the new. The breathwork will be held and guided throughout by the facilitator.
4 * Integration: Resting, relaxing and sharing to consolidate, debrief and integrate.
Special introductory offer of £100 for two hours. 1/3 off the original price. Until the new year.
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"You will be at peace. And in that peace, the Breath of God will move through you." Jeshua/Jayem, 'The Way of Mastery'